![]() ![]() Grasping the rope with both hands, extend your arms with your hands directly above your head using a. Instructions Benefits Variations Common Mistakes Safety and Precautions Also Known As: Standing cable pulldown, straight-arm cable pulldown, straight-arm lat pulldown Targets: Back, arms, abs Equipment Needed: Cable pulley machine Level: Beginner Cable pulldowns use a weighted cable system to target the back, arms, and abdominal muscles. ![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. Attach a rope to the bottom pulley of the pulley machine. If you build two such pulleys you essentially have a homemade functional trainer. We cover three kinds of homemade pulleys, the second one is an adjustable DIY pulley. Written by Eric Bugera Last updated on January 6th, 2022 Best. With a cable machine, you essentially reverse gravity, which lets you hit muscles more effectively by creating constant tension throughout the motion. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Training The 15 Best Cable Exercises for Hypertrophy, Strength, and Stability You dont need free weights to make some serious gains. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]()
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